Foods containing Secoisolariciresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
257.6	##	Flaxseed, meal	grams
6.73		Cashew nut, raw	grams
6.7		Sauerkraut	grams
3.438		Kiwi	grams
3.16157		Carrot, raw	grams
2.695		Peanut	grams
1.9		Kale [Curly], raw	grams
1.72111		Garlic, fresh	grams
1.31222		Broccoli, raw	grams
1.06778		Apricot, raw	grams
1.063		Brussel sprouts, raw	grams
0.834		Peach, whole	grams
0.66786		Green bean, raw	grams
0.61778		Zucchini, raw	grams
0.61444		Nectarine, whole	grams
0.57444		Chicory [Green], raw	grams
0.54		Sweet basil, dried	grams
0.5		Date, dried	grams
0.38167		Apricot, dried	grams
0.37		Fig, whole, fresh	grams
0.37		Lingonberry, raw	grams
0.31824		Grape, raisin	grams
0.30625		Common cabbage [White], raw	grams
0.30338		Common cabbage [Red], raw	grams
0.29667		Soy, flour	grams
0.29		Pomegranate	grams
0.27743		Grape [Green]	grams
0.27244		Cucumber, raw	grams
0.27		Plum, prune	grams
0.26875		Sweet pepper [Red], raw	grams
0.25839		Grapefruit	grams
0.23941		Sweet pepper [Green], raw	grams
0.23522		Pineapple	grams
0.195		Chestnut, raw	grams
0.1825		Sunflower seed, meal	grams
0.18051		Lettuce [Green], raw	grams
0.18		Mung bean, whole, raw	grams
0.16125		Orange [Blond]	grams
0.16		Peanut, roasted	grams
0.155		Date, fresh	grams
0.15116		Maize, whole grain	grams
0.14424		Strawberry, raw	grams
0.14273		Bread, rye, whole grain flour	grams
0.14		Cauliflower, raw	grams
0.13		Parsley, fresh	grams
0.13		Buckwheat, whole grain flour	grams
0.12667		Sweet potato, raw	grams
0.12515		Pumpkin, raw	grams
0.1225		Walnut	grams
0.12		Common bean [White], whole, raw	grams
0.11		Fig, dried	grams
0.105		Sesame seed, meal	grams
0.1		Arugula, raw	grams
0.09833		Blackberry, raw	grams
0.09269		Potato, raw	grams
0.09		Asparagus, raw	grams
0.09		Broad bean seed, whole, raw	grams
0.09		Melon	grams
0.08819		Plum, fresh	grams
0.08625		Blackcurrant, raw	grams
0.08558		Grape [Black]	grams
0.08		Common bean [Others], whole, raw	grams
0.08		Almond, dehulled	grams
0.0768		Breakfast cereals, muesli	grams
0.075		Tangerine	grams
0.07167		Gooseberry	grams
0.07		Almond	grams
0.06447		Pear, whole	grams
0.06		Bilberry, raw	grams
0.05684		Tomato, whole, raw	grams
0.0525		Hazelnut, raw	grams
0.05167		Welsh onion, fresh	grams
0.05		Cloudberry	grams
0.05		Fennel	grams
0.05		Peanut, butter	grams
0.045		Beer [Dark]	grams	12 Oz/ 340gm
0.04		Rape seed, oil	grams
0.04		Pistachio	grams
0.04		Capers	grams
0.04		Redcurrant, raw	grams
0.04		Cider	grams	12 Oz/ 340gm
0.04		Pines	grams
0.04		Oregano, dried (wild marjoram)	grams
0.03919		Wine [Red]	grams	12 Oz/ 340gm
0.03		Cocoa, powder	grams
0.03		Parsnip, raw	grams
0.03		Barley, whole grain flour	grams
0.03		Soy, bacon bits	grams
0.02685		Breakfast cereals, bran	grams
0.02591		Watermelon	grams	12 Oz/ 340gm
0.02545		Watercress, fresh	grams
0.02525		Beer [Regular]	grams	12 Oz/ 340gm
0.025		Rye, whole grain flour	grams
0.02111		Olive [Green], raw	grams
0.02		Tea [Green], infusion	grams	12 Oz/ 340gm
0.02		Avocado, raw	grams
0.02		Lemon	grams
0.02		Sherry	grams	12 Oz/ 340gm
0.02		Soy, yogurt	grams	6 oz/ 170ml / 170gm
0.02		Peanut, dehulled, roasted	grams
0.02		Savoy cabbage, raw	grams
0.02		Tea [Oolong], infusion	grams	12 Oz/ 340gm
0.02		Common wheat, germ	grams
0.02		Broad bean pod, raw	grams
0.02		Ginger, fresh	grams
0.02		Passion fruit	grams
0.01916		Celeriac, raw	grams
0.01733		Breakfast cereals, oat, whole-meal	grams
0.01626		Tea [Black], infusion	grams	12 Oz/ 340gm
0.0156		Common wheat, whole grain flour	grams
0.01543		Common wheat, refined flour	grams
0.01333		Soybean, roasted	grams
0.01		Mango	grams
0.01		Pecan nut	grams
0.01		Horseradish, dried	grams
0.01		Turnip root, raw	grams
0.01		Oat, whole grain flour	grams
0.01		Soy sauce	grams
0.01		Soy paste, miso	grams
0.01		Soy, tempe	grams
0.01		Soy, burger, raw	grams
0.00991		Soy, tofu	grams
0.0092		Common cabbage [Green], raw	grams
0.00868		Bread, common wheat, whole grain flour	grams
0.00867		Coffee beverage [Filter]	grams	12 Oz/ 340gm
0.00835		Coffee beverage [Filter], decaffeinated	grams	12 Oz/ 340gm
0.0082		Swiss chard leaves [White], raw	grams
0.008		Orange [Blond], pure juice	grams	12 Oz/ 340gm
0.007835		Wine [White]	grams	12 Oz/ 340gm
0.00775		Eggplant [Purple], whole, raw	grams
0.00754		Bread, refined flour	grams
0.00708		Red beetroot, raw	grams
0.006489999999999999		Squash, raw	grams
0.006		Quince, jam	grams
0.00599		Celery stalks, raw	grams
0.0059		Collards, raw	grams
0.00575		Olive [Black], raw	grams
0.0055		Breakfast cereals, corn	grams
0.005		Pasta, whole grain	grams
0.005		Sweet pepper [Yellow], raw	grams
0.00493		Swede, raw	grams
0.0047		Cantaloupe	grams
0.0044		Spinach, raw	grams
0.004		Persimmon, fresh	grams
0.004		Oat, rolled	grams
0.004		Scotch whisky	grams	12 Oz/ 340gm
0.00293		Pear, peeled	grams
0.00273		Radish, raw	grams
0.0023		Pasta	grams
0.00225		Soy, milk	grams
0.002		Hard wheat, semolina	grams
0.002		Lemon, pure juice	grams	12 Oz/ 340gm
0.00179		Apple [Dessert], whole, raw	grams
0.00143		Apple [Dessert], peeled	grams
0.00101		Fresh pea, raw	grams
0.001		Roman camomile, tea	grams	12 Oz/ 340gm
0.0009		Soybean, sprout, raw	grams
0.00025		Olive, oil, extra virgin	grams
9E-05		Banana, raw	grams
1E-05		Rhubarb, raw	grams