Arugula, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91710 | Water | ||
3650 | Carbohydrate | ||
2580 | Protein | ||
2050 | Sugars, total | ||
1600 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
660 | Total lipid (fat) | ||
369 | Potassium, K | ||
319 | Fatty acids, total polyunsaturated | ||
160 | Calcium, Ca | ||
136.39999 | Polyphenols, total | ||
86 | Fatty acids, total saturated | ||
52 | Phosphorus, P | ||
49 | Fatty acids, total monounsaturated | ||
47 | Magnesium, Mg | ||
27 | Sodium, Na | ||
15.3 | Choline, total | ||
15 | 👍 | Vitamin C | |
3.555 | Significant | Lutein + zeaxanthin | |
1.46 | Iron, Fe | ||
1.424 | Carotene, beta | ||
0.47 | 👍 | Zinc, Zn | |
0.437 | Pantothenic acid | ||
0.43 | Vitamin E (alpha-tocopherol) | ||
0.321 | Manganese, Mn | ||
0.305 | 👍 | Niacin | |
0.10859999999999999 | Vitamin K (phylloquinone) | ||
0.1 | Secoisolariciresinol | ||
0.097 | 👍 | Folic acid | |
0.086 | 👎 | Riboflavin | |
0.076 | Copper, Cu | ||
0.073 | 👍 | Vitamin B-6 | |
0.044 | 👍 | Thiamin | |
0.0003 | Selenium, Se | ||
0.0002 | Matairesinol |