Parsnip, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79530	👎	Water
1200	-	Protein
980	-	ASH, TOTAL
375	-	Potassium, K
300	-	Total lipid (fat)
102	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
71	-	Phosphorus, P
41	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36	👎	Calcium, Ca
30	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29	👍	Magnesium, Mg
17	👍	Vitamin C
14	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	Sodium, Na
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.98	👍	Quercetin
0.7	👍	Niacin
0.59	👍	Iron, Fe
0.59	👍	Zinc, Zn
0.56	-	Manganese, Mn
0.12	-	Copper, Cu
0.09	👍	Thiamin
0.067	👍	Folic acid
0.05	👎	Riboflavin
0.03	-	Secoisolariciresinol
0.0167	-	Matairesinol