Common bean [Black], whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1390.75 | - | Polyphenols, total | |
| 20.63333 | - | Ferulic acid | |
| 14.5 | - | Delphinidin 3-O-glucoside | |
| 12.6 | - | Pelargonidin | |
| 9.46667 | 🏆 | - | p-Coumaric acid |
| 7.16667 | - | Sinapic acid | |
| 6.6 | 👎 | Kaempferol 3-O-glucoside | |
| 5.2 | 👍 | 02 mers | |
| 3.99 | - | Cyanidin 3-O-glucoside | |
| 3.4 | - | Kaempferol 3-O-acetyl-glucoside | |
| 1.98 | 👍 | Cyanidin 3,5-O-diglucoside | |
| 1.63 | 🏆 | 👍 | Cyanidin |
| 1.54 | 🏆 | - | Pelargonidin 3,5-O-diglucoside |
| 1.36 | - | Peonidin | |
| 1.339545 | - | Kaempferol | |
| 1.1 | 🏆 | - | Delphinidin 3-O-feruloyl-glucoside |
| 0.98364 | 👍 | Quercetin | |
| 0.95 | - | Pelargonidin | |
| 0.8 | - | Daidzein | |
| 0.8 | - | Petunidin 3-O-glucoside | |
| 0.73333 | - | Caffeic acid | |
| 0.6 | 👎 | Genistein | |
| 0.6 | - | Malvidin 3-O-glucoside |