Foods containing 07-10 mers

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
581.33333	##	Cocoa, powder	grams
233.55	##	Sorghum, whole grain	grams
162.61111		Chocolate, dark	grams
105.53334		Common bean [Others], whole, raw	grams
84.2		Pecan nut	grams
74.6		Hazelnut, raw	grams
52.885		Black chokeberry	grams
37.9		Pistachio	grams
37.7		Almond	grams
36.63333		Plum, fresh	grams
31.075		Chocolate, milk	grams
27.8		Lowbush blueberry, raw	grams
23.9		Strawberry, raw	grams
22.45		Apple [Dessert], whole, raw	grams
18.9		Apple [Dessert], peeled	grams
14.5		Highbush blueberry, raw	grams
9.76143		Blackcurrant, raw	grams
9.2		Grape [Green]	grams
7.9		Redcurrant, raw	grams
6.2		Grape [Black]	grams
6.10833		Gooseberry	grams
5.4		Walnut	grams
5		Wine [Red]	grams	12 Oz/ 340gm
2.6		Kiwi	grams
2.2		Apricot, raw	grams
2.1		Blackberry, raw	grams
0.4		Avocado, raw	grams