Black elderberry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1950 | - | Polyphenols, total | |
| 794.12857 | 🏆 | - | Cyanidin 3-O-glucoside |
| 462.95571 | 🏆 | 👍 | Cyanidin 3-O-sambubioside |
| 42 | 👍 | Quercetin | |
| 34.47714 | 🏆 | - | Cyanidin 3-O-sambubioside 5-O-glucoside |
| 17.46154 | 🏆 | 👍 | Cyanidin 3,5-O-diglucoside |
| 10.8 | - | 04-06 mers | |
| 10.62 | 👍 | 02 mers | |
| 5.83 | - | Cyanidin 3-O-rutinoside | |
| 5.63 | 👎 | 03 mers | |
| 1.8 | - | Pelargonidin |