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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56155.17241379309 Water
34224.1379310345 Protein
7327.58620689655 Total lipid (fat)
5355.17 Significant Glutamic acid
3351.72 Significant Aspartic acid
2929.31 Lysine
2891.3799999999997 Leucine
2293.1 ASH, TOTAL
2275.86 Fatty acids, total saturated
2184.48 Arginine
2168.97 Alanine
2086.21 Fatty acids, total monounsaturated
1917.24 Glycine
1791.3799999999999 Valine
1775.86 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1756.8999999999999 Isoleucine
1681.03 Proline
1472.41 Serine
1462.07 Threonine
1434.48 Phenylalanine
1303.45 Tyrosine
1189.6599999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 Fatty acids, total polyunsaturated
925.862 Methionine
903.448 Histidine
879.3100000000001 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
706.897 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
525.8620000000001 👍 Cystine
475.862 Tryptophan
462.069 Potassium, K
320.69 Phosphorus, P
293.103 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202.8448275862069 Energy
132.759 Cholesterol
120.69000000000001 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
98.2759 Sodium, Na
51.7241 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37.931 Magnesium, Mg
34.4828 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.6896551724138 👍 Vitamin C
7.77586206896552 Iron, Fe
5.17241379310345 Calcium, Ca
4.75034482758621 👍 Niacin
1.27586206896552 👍 Zinc, Zn
0.868965517241379 Pyridoxine (Vitamin B6
0.573793103448276 👍 Thiamin
0.568966 Copper, Cu
0.427586206896552 👎 Riboflavin
0.0431034 👍 Folic acid
0.0327586 Manganese, Mn
0.0275862068965517 👎 Retinol
0.0275862 Vitamin A, IU
0.023965499999999997 Selenium, Se
0.0010482800000000002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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