Vừng (đen, trắng)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46400	🏆	-	Total lipid (fat)
21773		👎	Fatty acids, total polyunsaturated
21375	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21100		-	Carbohydrate
20100		-	Protein
18759	🏆	-	Fatty acids, total monounsaturated
18521	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7600		👎	Water
6957		-	Fatty acids, total saturated
4800		-	ASH, TOTAL
4441		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4154		👍	Glutamic acid
3500		-	Fiber, total dietary
2090		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1850		👍	Arginine
1410		-	Leucine
1410		-	Phenylalanine
1245		👍	Glycine
1245		👎	Proline
1134		-	Aspartic acid
1082		-	Alanine
1000		-	Valine
982		-	Serine
975	🏆	👎	Calcium, Ca
840		-	Isoleucine
714		👎	Phytosterols
712		-	Tyrosine
680		-	Lysine
680		-	Threonine
629		-	Phosphorus, P
600		👎	Methionine
582.4000000000001		-	Energy
468		-	Potassium, K
376		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
360		👎	Tryptophan
351	🏆	👍	Magnesium, Mg
300		👎	Histidine
300		-	Sugars, total
202		👍	Cystine
149		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.55		👍	Iron, Fe
11		-	Sodium, Na
7.75		👍	Zinc, Zn
4.515		👍	Niacin
4.082	🏆	-	Copper, Cu
2.46		-	Manganese, Mn
0.791		👍	Thiamin
0.79		-	Pyridoxine (Vitamin B6
0.25		👍	Vitamin E (alpha-tocopherol)
0.247		👎	Riboflavin
0.05		-	Pantothenic acid
0.015		-	Carotene, beta
0.0057		👍	Selenium, Se
0.00125		👍	Vitamin A, IU