Thịt chim cút, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67038.31168831169 Water
26846.7532467532 Protein
5000.64935064935 Total lipid (fat)
3479.2200000000003 Glutamic acid
2350.32 Lysine
2302.21 Leucine
2238.0499999999997 Aspartic acid
1779.0900000000001 Glycine
1701.36 Arginine
1654.48 Alanine
1464.48 Isoleucine
1457.14 Fatty acids, total saturated
1455.84 Valine
1412.99 Fatty acids, total monounsaturated
1344.8100000000002 Threonine
1310.26 Serine
1291.56 Fatty acids, total polyunsaturated
1246.1 Tyrosine
1164.6799999999998 Phenylalanine
1125.97 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1114.29 ASH, TOTAL
1026.6200000000001 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1017.86 Histidine
983.312 Proline
861.039 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
850.0649999999999 Methionine
507.79200000000003 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
468.831 👍 Cystine
420.714 Tryptophan
264.935 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
259.156 Phosphorus, P
169.286 Potassium, K
152.3928571428572 Energy
132.468 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90.9091 Cholesterol
33.1169 Sodium, Na
33.1169 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33.1169 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22.0779 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.0779 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21.1039 Magnesium, Mg
14.3506493506493 Calcium, Ca
11.039 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.039 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.85714285714286 Iron, Fe
5.32467532467532 👍 Niacin
4.67532467532468 👍 Vitamin C
2.80519480519481 👍 Zinc, Zn
0.771429 Copper, Cu
0.511039 Pantothenic acid
0.30974025974026 Pyridoxine (Vitamin B6
0.277597402597403 👎 Riboflavin
0.16538961038961 👍 Thiamin
0.0246753 Manganese, Mn
0.0225974 Selenium, Se
0.0176623376623377 👎 Retinol
0.0176623 Vitamin A, IU
0.00636364 👍 Folic acid
0.000366234 👍 Vitamin B-12

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