Wheat, soft red winter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12170 | Water | ||
10350 | Protein | ||
3663 | Glutamic acid | ||
1680 | ASH, TOTAL | ||
1560 | Total lipid (fat) | ||
1166 | Proline | ||
763 | Leucine | ||
557 | Aspartic acid | ||
540 | Serine | ||
522 | Arginine | ||
508 | Phenylalanine | ||
498 | Valine | ||
493 | Phosphorus, P | ||
455 | Glycine | ||
412 | Alanine | ||
397 | Potassium, K | ||
396 | Isoleucine | ||
342 | Threonine | ||
327 | Tyrosine | ||
315 | Lysine | ||
300 | 👍 | Cystine | |
256 | Histidine | ||
174 | Methionine | ||
126 | Magnesium, Mg | ||
27 | Calcium, Ca | ||
4.8 | 👍 | Niacin | |
4.391 | Manganese, Mn | ||
3.21 | Iron, Fe | ||
2.63 | 👍 | Zinc, Zn | |
2 | Sodium, Na | ||
1.01 | Vitamin E (alpha-tocopherol) | ||
0.85 | Pantothenic acid | ||
0.45 | Copper, Cu | ||
0.394 | 👍 | Thiamin | |
0.272 | 👍 | Vitamin B-6 | |
0.096 | 👎 | Riboflavin | |
0.041 | 👍 | Folic acid |