Endive, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93790 | Water | ||
1410 | ASH, TOTAL | ||
1250 | Protein | ||
314 | Potassium, K | ||
200 | Total lipid (fat) | ||
166 | Glutamic acid | ||
130 | Aspartic acid | ||
98 | Leucine | ||
72 | Isoleucine | ||
63 | Lysine | ||
63 | Valine | ||
62 | Alanine | ||
62 | Arginine | ||
59 | Proline | ||
58 | Glycine | ||
53 | Phenylalanine | ||
52 | Calcium, Ca | ||
50 | Threonine | ||
49 | Serine | ||
40 | Tyrosine | ||
28 | Phosphorus, P | ||
23 | Histidine | ||
22 | Sodium, Na | ||
15 | Magnesium, Mg | ||
14 | Methionine | ||
10 | 👍 | Cystine | |
6.5 | 👍 | Vitamin C | |
5 | Tryptophan | ||
0.83 | Iron, Fe | ||
0.79 | 👍 | Zinc, Zn | |
0.42 | Manganese, Mn | ||
0.4 | 👍 | Niacin | |
0.142 | 👍 | Folic acid | |
0.099 | Copper, Cu | ||
0.08 | 👍 | Thiamin | |
0.075 | 👎 | Riboflavin |