Yam, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69600 | Water | ||
1530 | Protein | ||
820 | ASH, TOTAL | ||
816 | Potassium, K | ||
181 | Glutamic acid | ||
170 | Total lipid (fat) | ||
155 | Aspartic acid | ||
127 | Arginine | ||
96 | Leucine | ||
81 | Serine | ||
71 | Phenylalanine | ||
63 | Alanine | ||
62 | Valine | ||
59 | Lysine | ||
55 | Phosphorus, P | ||
54 | Proline | ||
54 | Threonine | ||
53 | Glycine | ||
52 | Isoleucine | ||
40 | Tyrosine | ||
34 | Histidine | ||
21 | Magnesium, Mg | ||
21 | Methionine | ||
19 | 👍 | Cystine | |
17.1 | 👍 | Vitamin C | |
17 | Calcium, Ca | ||
12 | Tryptophan | ||
9 | Sodium, Na | ||
0.552 | 👍 | Niacin | |
0.54 | Iron, Fe | ||
0.314 | Pantothenic acid | ||
0.293 | 👍 | Vitamin B-6 | |
0.24 | 👍 | Zinc, Zn | |
0.178 | Copper, Cu | ||
0.112 | 👍 | Thiamin | |
0.032 | 👎 | Riboflavin | |
0.023 | 👍 | Folic acid |