Okra (gumbo), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89580 | Water | ||
1930 | Protein | ||
860 | ASH, TOTAL | ||
600 | Sucrose | ||
570 | Fructose | ||
340 | Starch | ||
320 | Glucose (dextrose) | ||
299 | Potassium, K | ||
271 | Glutamic acid | ||
190 | Total lipid (fat) | ||
145 | Aspartic acid | ||
105 | Leucine | ||
91 | Valine | ||
87 | Tyrosine | ||
84 | Arginine | ||
82 | Calcium, Ca | ||
81 | Lysine | ||
73 | Alanine | ||
69 | Isoleucine | ||
65 | Phenylalanine | ||
65 | Threonine | ||
61 | Phosphorus, P | ||
57 | Magnesium, Mg | ||
45 | Proline | ||
44 | Glycine | ||
44 | Serine | ||
31 | Histidine | ||
23 | 👍 | Vitamin C | |
21 | Methionine | ||
19 | 👍 | Cystine | |
17 | Tryptophan | ||
7 | Sodium, Na | ||
1 | 👍 | Niacin | |
0.788 | Manganese, Mn | ||
0.62 | Iron, Fe | ||
0.58 | 👍 | Zinc, Zn | |
0.416 | Carotene, beta | ||
0.28 | Lutein + zeaxanthin | ||
0.27 | Vitamin E (alpha-tocopherol) | ||
0.215 | 👍 | Vitamin B-6 | |
0.2 | 👍 | Thiamin | |
0.16 | Tocopherol, gamma | ||
0.109 | Copper, Cu | ||
0.06 | 👍 | Folic acid | |
0.06 | 👎 | Riboflavin | |
0.0313 | Vitamin K (phylloquinone) | ||
0.027 | Carotene, alpha |