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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64520.54794520548 | Water | ||
28767.123287671202 | Protein | ||
5205.479452054789 | Total lipid (fat) | ||
4375.339999999999 | Glutamic acid | ||
2547.9500000000003 | Lysine | ||
2321.92 | Leucine | ||
1809.5900000000001 | Arginine | ||
1672.6000000000001 | Alanine | ||
1506.85 | ASH, TOTAL | ||
1434.25 | Valine | ||
1391.78 | Glycine | ||
1376.71 | Isoleucine | ||
1313.7 | Threonine | ||
1260.27 | Phenylalanine | ||
1232.8799999999999 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
1153.4199999999998 | Serine | ||
1082.19 | Proline | ||
1030.14 | Tyrosine | ||
976.712 | Histidine | ||
863.0139999999999 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
772.6030000000001 | Methionine | ||
517.808 | Potassium, K | ||
367.123 | 👍 | Cystine | |
320.548 | Tryptophan | ||
309.589 | Phosphorus, P | ||
245.205 | Aspartic acid | ||
161.9178082191781 | Energy | ||
123.288 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
113.699 | Sodium, Na | ||
80.8219 | Cholesterol | ||
41.0959 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
38.3562 | Magnesium, Mg | ||
16.4383561643836 | Calcium, Ca | ||
4.6027397260274 | 👍 | Niacin | |
4.24657534246575 | Iron, Fe | ||
3.01369863013699 | 👍 | Zinc, Zn | |
1.36986301369863 | 👍 | Vitamin C | |
0.219178 | Copper, Cu | ||
0.186301369863014 | 👎 | Riboflavin | |
0.10958904109589 | 👍 | Thiamin |