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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69695.45454545454 Water
24490.2597402597 Protein
4691.55844155844 Total lipid (fat)
3832.08 Glutamic acid
2398.44 Aspartic acid
2096.17 Lysine
2069.03 Leucine
1563.18 Arginine
1552.08 Alanine
1457.14 Fatty acids, total saturated
1371.95 Glycine
1335.71 Fatty acids, total monounsaturated
1281.8799999999999 Valine
1257.21 Isoleucine
1202.92 Proline
1137.01 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1122.73 ASH, TOTAL
1053.6399999999999 Serine
1046.23 Threonine
1026.49 Phenylalanine
932.727 Tyrosine
761.688 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
662.532 Methionine
646.494 Histidine
640.2600000000001 Fatty acids, total polyunsaturated
562.987 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
452.59700000000004 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
376.299 👍 Cystine
340.519 Tryptophan
191.429 Potassium, K
187.662 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157.013 Phosphorus, P
140.1850649350649 Energy
100 Cholesterol
77.2727 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37.013 Sodium, Na
33.1169 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22.0779 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.5714 Magnesium, Mg
5.85714285714286 Iron, Fe
4.02597402597403 👍 Vitamin C
3.31168831168831 Calcium, Ca
2.23636363636364 👍 Niacin
0.768831168831169 👍 Zinc, Zn
0.428571 Copper, Cu
0.368181818181818 Pyridoxine (Vitamin B6
0.301948051948052 👎 Riboflavin
0.243116883116883 👍 Thiamin
0.0246753 Manganese, Mn
0.0227273 👍 Folic acid
0.0180519 Selenium, Se
0.0166234 Vitamin A, IU
0.0166233766233766 👎 Retinol
0.000592208 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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