Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
19400 | Total lipid (fat) | ||
18550 | Protein | ||
18400 | Significant | Fiber, total dietary | |
4500 | Water | ||
3800 | ASH, TOTAL | ||
3262 | Glutamic acid | ||
3049 | Arginine | ||
2541 | Sodium, Na | ||
1873 | Aspartic acid | ||
1572 | Leucine | ||
1491 | Valine | ||
1386 | Lysine | ||
1358 | Glycine | ||
956 | Isoleucine | ||
924 | Phenylalanine | ||
919 | Potassium, K | ||
875 | Alanine | ||
868 | Serine | ||
770 | Tyrosine | ||
756 | Proline | ||
683 | Threonine | ||
515 | Histidine | ||
417 | Methionine | ||
326 | Tryptophan | ||
262 | Magnesium, Mg | ||
228 | 👍 | Cystine | |
92 | Phosphorus, P | ||
55 | Calcium, Ca | ||
10.3 | Significant | 👍 | Zinc, Zn |
3.31 | Iron, Fe | ||
0.69 | Copper, Cu | ||
0.3 | Betaine |