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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54444.4444444444 🏆 - Total lipid (fat)
27006.1728395062 - Protein
24680.6 🏆 - Fatty acids, total monounsaturated
23166.699999999997 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17577.16049382714 👎 Water
13583.3 🏆 - Fatty acids, total saturated
9652.78 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5222.22 👎 Fatty acids, total polyunsaturated
4638.89 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4303.63 👍 Glutamic acid
3236.11 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2565.5899999999997 - Aspartic acid
2415.12 - Lysine
2312.89 - Leucine
1828.7 👍 Arginine
1712.96 - Alanine
1676.31 👍 Glycine
1361.1100000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1348.3799999999999 - Valine
1255.79 - Threonine
1236.5 - Isoleucine
1209.49 👎 Proline
1192.1299999999999 - Phenylalanine
1089.89 - Serine
972.222 - ASH, TOTAL
966.4350000000001 - Tyrosine
761.9599999999999 👎 Histidine
675.154 👎 Methionine
598.0246913580247 - Energy
427.778 - Potassium, K
393.519 👎 Tryptophan
291.66700000000003 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
291.667 - Phosphorus, P
190.972 👍 Cystine
111.111 - Cholesterol
101.389 - Sodium, Na
25 👍 Magnesium, Mg
18.0555555555556 👎 Calcium, Ca
6.33333333333333 👍 Niacin
2.91666666666667 👍 Vitamin C
2.5 👍 Iron, Fe
2.38888888888889 👍 Zinc, Zn
1.43778 - Pantothenic acid
0.433333333333333 - Pyridoxine (Vitamin B6
0.375 - Copper, Cu
0.222222222222222 👍 Thiamin
0.211111111111111 👎 Riboflavin
0.0277778 - Manganese, Mn
0.0236111111111111 👎 Retinol
0.0236111 👍 Vitamin A, IU
0.02 👍 Selenium, Se
0.000377778 👍 Vitamin B-12

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