Swamp cabbage, (skunk cabbage), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92470 | Water | ||
2600 | Protein | ||
650 | Aspartic acid | ||
312 | Potassium, K | ||
252 | Glutamic acid | ||
200 | Total lipid (fat) | ||
148 | Arginine | ||
146 | Leucine | ||
140 | Threonine | ||
135 | Valine | ||
127 | Phenylalanine | ||
122 | Serine | ||
109 | Alanine | ||
109 | Lysine | ||
104 | Isoleucine | ||
99 | Glycine | ||
88 | Proline | ||
80 | Tyrosine | ||
77 | Calcium, Ca | ||
71 | Magnesium, Mg | ||
55 | 👍 | Vitamin C | |
47 | Histidine | ||
44 | Methionine | ||
39 | Phosphorus, P | ||
28 | 👍 | Cystine | |
1.89 | Vitamin A, IU | ||
1.67 | Iron, Fe | ||
0.9 | 👍 | Niacin | |
0.315 | Vitamin A, IU | ||
0.1 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin |