Squash, summer, all varieties, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94640 | Water | ||
1210 | Protein | ||
1100 | Fiber, total dietary | ||
950 | Fructose | ||
750 | Glucose (dextrose) | ||
620 | ASH, TOTAL | ||
262 | Potassium, K | ||
180 | Total lipid (fat) | ||
144 | Aspartic acid | ||
126 | Glutamic acid | ||
69 | Leucine | ||
65 | Lysine | ||
62 | Alanine | ||
53 | Valine | ||
50 | Arginine | ||
48 | Serine | ||
44 | Glycine | ||
42 | Isoleucine | ||
41 | Phenylalanine | ||
38 | Phosphorus, P | ||
37 | Proline | ||
31 | Tyrosine | ||
30 | Sucrose | ||
28 | Threonine | ||
25 | Histidine | ||
17 | Magnesium, Mg | ||
17 | Methionine | ||
17 | 👍 | Vitamin C | |
15 | Calcium, Ca | ||
12 | 👍 | Cystine | |
11 | Tryptophan | ||
2.125 | Lutein + zeaxanthin | ||
2 | Sodium, Na | ||
0.487 | 👍 | Niacin | |
0.35 | Iron, Fe | ||
0.29 | 👍 | Zinc, Zn | |
0.218 | 👍 | Vitamin B-6 | |
0.175 | Manganese, Mn | ||
0.155 | Pantothenic acid | ||
0.142 | 👎 | Riboflavin | |
0.12 | Carotene, beta | ||
0.051 | Copper, Cu | ||
0.048 | 👍 | Thiamin | |
0.029 | 👍 | Folic acid |