Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52040	Significant		Carbohydrate
28440			Water
10860			Protein
6470			Total lipid (fat)
5550			Sugars, total
3510			Glutamic acid
2509			Fatty acids, total polyunsaturated
2285			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2180			ASH, TOTAL
2000			Fiber, total dietary
1881			Fatty acids, total monounsaturated
1833			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1375			Fatty acids, total saturated
1213			Proline
785			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729			Leucine
546			Serine
537			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
506			Phenylalanine
467			Sodium, Na
450			Aspartic acid
401			Valine
386			Glycine
378			Arginine
343			Alanine
337			Isoleucine
290			Tyrosine
286			Threonine
233			Lysine
227		👍	Cystine
224			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222			Histidine
178			Calcium, Ca
145			Methionine
139			Potassium, K
122			Phosphorus, P
81			Tryptophan
27			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26			Magnesium, Mg
24			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.6			Choline, total
9			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.367		👍	Niacin
4			Cholesterol
3.72			Iron, Fe
0.99		👍	Zinc, Zn
0.582			Manganese, Mn
0.526		👍	Thiamin
0.452			Pantothenic acid
0.374		👎	Riboflavin
0.28			Vitamin E (alpha-tocopherol)
0.2		👍	Vitamin C
0.135			Copper, Cu
0.101		👍	Folic acid
0.097		👍	Vitamin B-6
0.071		👍	Folic acid
0.03		👍	Folic acid
0.0268			Selenium, Se
0.013			Lutein + zeaxanthin
0.0106			Vitamin K (phylloquinone)
0.001		👎	Retinol
0.00013000000000000002		👍	Vitamin B-12