Tomatoes, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93000 | Water | ||
5100 | Carbohydrate | ||
4000 | Sugars, total | ||
1200 | Protein | ||
1100 | Fiber, total dietary | ||
442 | Glutamic acid | ||
204 | Potassium, K | ||
200 | Total lipid (fat) | ||
166 | Aspartic acid | ||
81 | Fatty acids, total polyunsaturated | ||
44 | Leucine | ||
44 | Lysine | ||
34 | Alanine | ||
32 | Serine | ||
31 | Phenylalanine | ||
31 | Valine | ||
30 | Fatty acids, total monounsaturated | ||
30 | Glycine | ||
30 | Threonine | ||
29 | Arginine | ||
29 | Isoleucine | ||
28 | Fatty acids, total saturated | ||
28 | Phosphorus, P | ||
23.4 | 👍 | Vitamin C | |
23 | Proline | ||
21 | Tyrosine | ||
18 | Histidine | ||
16 | 👍 | Cystine | |
13 | Calcium, Ca | ||
13 | Sodium, Na | ||
10 | Magnesium, Mg | ||
10 | Methionine | ||
9 | Tryptophan | ||
8.6 | Choline, total | ||
0.51 | Iron, Fe | ||
0.5 | 👍 | Niacin | |
0.38 | Vitamin E (alpha-tocopherol) | ||
0.346 | Carotene, beta | ||
0.1 | Manganese, Mn | ||
0.09 | Copper, Cu | ||
0.081 | 👍 | Vitamin B-6 | |
0.078 | Carotene, alpha | ||
0.07 | 👍 | Zinc, Zn | |
0.06 | 👍 | Thiamin | |
0.04 | 👎 | Riboflavin | |
0.0101 | Vitamin K (phylloquinone) | ||
0.009 | 👍 | Folic acid | |
0.0004 | Selenium, Se |