Peanuts, all types, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49240 | Significant | Total lipid (fat) | |
25800 | Protein | ||
24426 | Significant | Fatty acids, total monounsaturated | |
16129.999999999998 | Carbohydrate | ||
15558 | Fatty acids, total polyunsaturated | ||
8500 | Fiber, total dietary | ||
7800 | Fiber, total dietary | ||
6500 | Water | ||
6279 | Fatty acids, total saturated | ||
5390 | Significant | Glutamic acid | |
4720 | Sugars, total | ||
3146 | Significant | Aspartic acid | |
3085 | Arginine | ||
2330 | ASH, TOTAL | ||
1672 | Leucine | ||
1554 | Glycine | ||
1377 | Phenylalanine | ||
1271 | Serine | ||
1138 | Proline | ||
1082 | Valine | ||
1049 | Tyrosine | ||
1025 | Alanine | ||
926 | Lysine | ||
907 | Isoleucine | ||
883 | Threonine | ||
705 | Potassium, K | ||
652 | Histidine | ||
376 | Phosphorus, P | ||
331 | 👍 | Cystine | |
317 | Methionine | ||
250 | Tryptophan | ||
168 | Magnesium, Mg | ||
92 | Calcium, Ca | ||
52.5 | Choline, total | ||
18 | Sodium, Na | ||
12.066 | 👍 | Niacin | |
8.33 | Vitamin E (alpha-tocopherol) | ||
4.58 | Iron, Fe | ||
3.27 | 👍 | Zinc, Zn | |
1.934 | Manganese, Mn | ||
1.767 | Pantothenic acid | ||
1.144 | Copper, Cu | ||
0.64 | 👍 | Thiamin | |
0.6 | Betaine | ||
0.348 | 👍 | Vitamin B-6 | |
0.24 | 👍 | Folic acid | |
0.135 | 👎 | Riboflavin | |
0.0072 | Selenium, Se |