Oats
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60000000 | 🏆 | - | Starch |
| 31000 | 🏆 | 👍 | Quercetin |
| 12285 | 🏆 | - | Betaine |
| 7150 | 🏆 | 👍 | Niacin |
| 1882.9999999999998 | 🏆 | 👎 | Riboflavin |
| 1000 | 🏆 | - | Scopoletin |
| 805.0000000000001 | 🏆 | 👍 | Thiamin |
| 140 | 🏆 | 👍 | BIOTIN |
| 16890 | - | Protein | |
| 8220 | 👎 | Water | |
| 6900 | - | Total lipid (fat) | |
| 3712 | 👍 | Glutamic acid | |
| 2424 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 2165 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1720 | - | ASH, TOTAL | |
| 1448 | - | Aspartic acid | |
| 1284 | - | Leucine | |
| 1192 | 👍 | Arginine | |
| 1034 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1010 | - | ALPHA-TOCOPHEROL |
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