Oats

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60000000	🏆	-	Starch
31000	🏆	👍	Quercetin
16890		-	Protein
12285	🏆	-	Betaine
8220		👎	Water
7150	🏆	👍	Niacin
6900		-	Total lipid (fat)
3712		👍	Glutamic acid
2424		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2165		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1882.9999999999998	🏆	👎	Riboflavin
1720		-	ASH, TOTAL
1448		-	Aspartic acid
1284		-	Leucine
1192		👍	Arginine
1034		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010		-	ALPHA-TOCOPHEROL
1000	🏆	-	Scopoletin
937		-	Valine
934		👎	Proline
895		-	Phenylalanine
881		-	Alanine
841		👍	Glycine
805.0000000000001	🏆	👍	Thiamin
750		-	Serine
701		-	Lysine
694		-	Isoleucine
575		-	Threonine
573		-	Tyrosine
523		-	Phosphorus, P
429		-	Potassium, K
408		👍	Cystine
405		👎	Histidine
312		👎	Methionine
234		👎	Tryptophan
177		👍	Magnesium, Mg
140	🏆	👍	BIOTIN
111		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54		👎	Calcium, Ca
24		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.916		-	Manganese, Mn
4.72		👍	Iron, Fe
3.97		👍	Zinc, Zn
2		-	Sodium, Na
0.626		-	Copper, Cu