Foods containing ALPHA-TOCOPHEROL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
64300	##	Rhubarb	grams
28400	##	Paprika	grams
27500	##	Almond	grams
10250	##	Peanut	grams
8100	##	American cranberry	grams
5400		Pistachio	grams
3100		Tangerine	grams
2900		Grapefruit	grams
1400		Cantaloupe	grams
1400		Melon	grams
1400		Muskmelon	grams
1100		Barley	grams
1010		Oats	grams
940		Sour cherry	grams
700		Pineapple	grams
172.05		Wheat	grams
94.8		Garden Cress	grams
62.2		Sunflower	grams
62.2		Girasol	grams
44.9		Safflower	grams
41.9		Spinach	grams
41.2		Carrot	grams
40.05		Scotch Kale	grams
40.05		Kitchen Kale	grams
40.05		Curly Kale	grams
40.05		Kale	grams
40		Purple Clover	grams
40		Cowgrass	grams
40		Red Clover	grams
40		Peavine Clover	grams
36.65		Flageolet Bean	grams
36.65		Haricot Bean	grams
36.65		Dwarf Bean	grams
36.65		Navy Bean	grams
36.65		Haricot	grams
36.65		Garden Bean	grams
36.65		French Bean	grams
36.65		Pop Bean	grams
36.65		Black Bean	grams
36.65		Snap Bean	grams
36.65		Wax Bean	grams
36.65		Green Bean	grams
36.65		Kidney Bean	grams
36.65		Field Bean	grams
36.65		String Bean	grams
36.65		Popping Bean	grams
36.65		Haricot Vert	grams
31		Okra	grams
28.4		Cone Pepper	grams
28.4		Bell Pepper	grams
28.4		Cherry Pepper	grams
28.4		Green Pepper	grams
28.4		Sweet Pepper	grams
25.7		Alfalfa	grams
25.7		Corn	grams
25.7		Lucerne	grams
25.2		Parsley	grams
22.15		Cauliflower	grams
22.13		Sugar Beet	grams
22.13		Beet	grams
22.13		Beetroot	grams
22.13		Garden Beet	grams
20.4		Rose	grams
20.4		Dogbrier	grams
20.4		Dog Rose	grams
18.9		Sarson	grams
14.7		Dill	grams
14.7		Garden Dill	grams
14.3		Tomato	grams
13.9		Lettuce	grams
13.133333333333335		Soybean	grams
12.5		African Oil Palm	grams
12		Black Currant	grams
11.9		Olive	grams
11.9		Pumpkin	grams
11.6		Blueberry	grams
10.25		Groundnut	grams
9.4		Stinging Nettle	grams
9.4		European Nettle	grams
8.6		Peach	grams
8.1		Cranberry	grams
8.1		Large Cranberry	grams
6.55		Celery	grams
6.3		Brussel-Sprout	grams
6.3		Brussels-Sprouts	grams
6.2		Plum	grams
5.9		Red Currant	grams
5.9		White Currant	grams
5.6		Raspberry	grams
5.6		Chinese Mustard	grams
5.6		Chinese White Cabbage	grams
5.6		Celery Mustard	grams
5.6		Celery Cabbage	grams
5.6		Chinese Cabbage	grams
5.6		Red Raspberry	grams
5.6		Pak-Choi	grams
5.6		Bok-Choy	grams
5.4		Strawberry	grams
4.9		Avocado	grams
3.8		Cucumber	grams
3.7		Apple	grams
3.1		Grape	grams
3.1		European Grape	grams
3.1		Mandarin	grams
3.1		Weinrebe (Ger.)	grams
3.1		Grapevine	grams
3.1		Vid (Sp.)	grams
3.1		Vigne Vinifere (Fr.)	grams
3.1		Pear	grams
3.1		Parra (Sp.)	grams
3.1		Wine Grape	grams
3		Shallot	grams
3		Plantain	grams
3		Banana	grams
3		Onion	grams
2.9		Orange	grams
2.4		Evening-Primrose	grams
2.4		Beni	grams
2.4		Ajonjoli (Sp.)	grams
2.4		Benneseed	grams
2.4		Sesamo (Sp.)	grams
2.4		Sesame	grams
1.8		Coconut Palm	grams
1.8		Copra	grams
1.8		Kokospalme (Ger.)	grams
1.8		Cocotero (Sp.)	grams
1.8		Coconut	grams
1.8		Nariyal	grams
1.4		Nutmeg Melon	grams
1.4		Netted Melon	grams
1.4		Persian Melon	grams
1.1		Barleygrass	grams
0.9		Castorbean	grams
0.7		Red Cabbage	grams
0.7		White Cabbage	grams
0.7		Cabbage	grams
0.5		Linseed	grams
0.5		Flax	grams
0.28		Potato	grams