Onion
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92000 | Water | ||
19650 | Protein | ||
16260 | Fructose | ||
14590 | Sucrose | ||
4810 | Significant | Quercetin | |
1722.2 | Arginine | ||
859.7 | Alanine | ||
610.4 | Lysine | ||
534.1 | Glycine | ||
457.8 | Isoleucine | ||
446.9 | Leucine | ||
403.3 | Proline | ||
381.5 | Serine | ||
327 | Phenylalanine | ||
316.1 | Tyrosine | ||
305.2 | Threonine | ||
294.3 | Valine | ||
228.9 | 👍 | Cystine | |
207.1 | Histidine | ||
185.3 | Tryptophan | ||
145.5 | Phytosterols | ||
109 | Methionine | ||
8.25 | 👍 | Niacin | |
3 | ALPHA-TOCOPHEROL | ||
1.5 | 👎 | Riboflavin | |
0.62 | 👍 | Thiamin |