Kale (sukuma wiki) raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89200 | Water | ||
4700 | Fiber, total dietary | ||
3000 | Protein | ||
1600 | ASH, TOTAL | ||
1200 | Carbohydrate | ||
430 | Glutamic acid | ||
402 | Calcium, Ca | ||
360 | Aspartic acid | ||
300 | Total lipid (fat) | ||
250 | Leucine | ||
238 | Potassium, K | ||
220 | Phenylalanine | ||
220 | Valine | ||
190 | Lysine | ||
185 | Alanine | ||
180 | Glycine | ||
175 | Arginine | ||
165 | Proline | ||
165 | Threonine | ||
160 | Isoleucine | ||
155 | Serine | ||
134 | 👍 | Vitamin C | |
125 | Tyrosine | ||
71 | Sodium, Na | ||
67 | Phosphorus, P | ||
62.4 | Histidine | ||
41 | Magnesium, Mg | ||
39.800000000000004 | 👍 | Cystine | |
36.2 | Tryptophan | ||
29 | Energy | ||
28.9 | Methionine | ||
2.8 | Iron, Fe | ||
2.127 | Carotene, beta | ||
1 | 👍 | Niacin | |
0.5 | 👍 | Zinc, Zn | |
0.355 | Vitamin A, IU | ||
0.13 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.062 | 👍 | Folic acid |