Tree tomato, dark red skin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85600 | Water | ||
6500 | Fiber, total dietary | ||
4600 | Carbohydrate | ||
2100 | Protein | ||
905 | Glutamic acid | ||
900 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
255 | Aspartic acid | ||
133 | Potassium, K | ||
105 | Lysine | ||
105 | Serine | ||
80 | Glycine | ||
80 | Leucine | ||
75 | Isoleucine | ||
70 | Phenylalanine | ||
65 | Proline | ||
60 | Threonine | ||
60 | Valine | ||
56 | Calcium, Ca | ||
51 | Phosphorus, P | ||
50 | Alanine | ||
43 | Energy | ||
20 | Sodium, Na | ||
19 | Magnesium, Mg | ||
12.6 | 👍 | Vitamin C | |
1.6 | 👍 | Niacin | |
1 | Iron, Fe | ||
0.546 | Carotene, beta | ||
0.4 | 👍 | Zinc, Zn | |
0.13 | 👍 | Thiamin | |
0.1 | 👎 | Riboflavin | |
0.091 | Vitamin A, IU | ||
0.063 | 👍 | Folic acid |