Squash, butternut, peeled, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87300 | Water | ||
7800 | Carbohydrate | ||
2500 | Fiber, total dietary | ||
1500 | Protein | ||
800 | ASH, TOTAL | ||
332 | Potassium, K | ||
230 | Aspartic acid | ||
185 | Glutamic acid | ||
100 | Total lipid (fat) | ||
90 | Arginine | ||
81.5 | Leucine | ||
61.800000000000004 | Valine | ||
60 | Alanine | ||
55.5 | Isoleucine | ||
55.5 | Phenylalanine | ||
55.5 | Serine | ||
52.8 | Glycine | ||
52.8 | Lysine | ||
51.9 | Proline | ||
48.4 | Tyrosine | ||
43 | Energy | ||
43 | Threonine | ||
26.9 | Histidine | ||
19.7 | Tryptophan | ||
19 | Phosphorus, P | ||
18 | Calcium, Ca | ||
17 | Methionine | ||
16 | Magnesium, Mg | ||
12.5 | 👍 | Cystine | |
8 | 👍 | Vitamin C | |
7.7 | Sodium, Na | ||
1.92 | Carotene, beta | ||
1.02 | 👍 | Niacin | |
1 | Iron, Fe | ||
0.32 | Vitamin A, IU | ||
0.2 | 👍 | Zinc, Zn | |
0.07 | 👍 | Thiamin | |
0.06 | 👎 | Riboflavin | |
0.031 | 👍 | Folic acid | |
0.001 | Selenium, Se |