Squash, butternut, peeled, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87300 | 👎 | Water | |
| 7800 | - | Carbohydrate | |
| 2500 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 332 | - | Potassium, K | |
| 230 | - | Aspartic acid | |
| 185 | 👍 | Glutamic acid | |
| 100 | - | Total lipid (fat) | |
| 90 | 👍 | Arginine | |
| 81.5 | - | Leucine | |
| 61.800000000000004 | - | Valine | |
| 60 | - | Alanine | |
| 55.5 | - | Isoleucine | |
| 55.5 | - | Phenylalanine | |
| 55.5 | - | Serine | |
| 52.8 | 👍 | Glycine | |
| 52.8 | - | Lysine | |
| 51.9 | 👎 | Proline | |
| 48.4 | - | Tyrosine | |
| 43 | - | Energy | |
| 43 | - | Threonine | |
| 26.9 | 👎 | Histidine | |
| 19.7 | 👎 | Tryptophan | |
| 19 | - | Phosphorus, P | |
| 18 | 👎 | Calcium, Ca | |
| 17 | 👎 | Methionine | |
| 16 | 👍 | Magnesium, Mg | |
| 12.5 | 👍 | Cystine | |
| 8 | 👍 | Vitamin C | |
| 7.7 | - | Sodium, Na | |
| 1.92 | - | Carotene, beta | |
| 1.02 | 👍 | Niacin | |
| 1 | 👍 | Iron, Fe | |
| 0.32 | 👍 | Vitamin A, IU | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.07 | 👍 | Thiamin | |
| 0.06 | 👎 | Riboflavin | |
| 0.031 | 👍 | Folic acid | |
| 0.001 | 👍 | Selenium, Se |