Bok choy, pak-choi, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95320 | Water | ||
1500 | Protein | ||
360 | Glutamic acid | ||
252 | Potassium, K | ||
200 | Total lipid (fat) | ||
108 | Aspartic acid | ||
105 | Calcium, Ca | ||
89 | Lysine | ||
88 | Leucine | ||
86 | Alanine | ||
85 | Isoleucine | ||
84 | Arginine | ||
66 | Valine | ||
65 | Sodium, Na | ||
49 | Threonine | ||
48 | Serine | ||
45 | 👍 | Vitamin C | |
44 | Phenylalanine | ||
43 | Glycine | ||
37 | Phosphorus, P | ||
31 | Proline | ||
29 | Tyrosine | ||
26 | Histidine | ||
19 | Magnesium, Mg | ||
17 | 👍 | Cystine | |
15 | Tryptophan | ||
9 | Methionine | ||
0.8 | Iron, Fe | ||
0.5 | 👍 | Niacin | |
0.07 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin |