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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56200	🏆	-	Carbohydrate
23700		-	Protein
14000		👎	Water
4300		-	Fiber, total dietary
4100		-	ASH, TOTAL
3594		👍	Glutamic acid
2904	🏆	-	Aspartic acid
2000		-	Total lipid (fat)
1975		👍	Arginine
1931		-	Leucine
1554		-	Valine
1514		-	Isoleucine
1503		-	Lysine
1488		👎	Proline
1198		-	Serine
1176		-	Phenylalanine
1140		👎	Histidine
911		-	Threonine
908		-	Alanine
871		👍	Glycine
592		-	Tyrosine
542		👎	Fatty acids, total polyunsaturated
382		-	Phosphorus, P
343		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
337.6		-	Energy
331		-	Fatty acids, total saturated
323		👎	Tryptophan
312		👎	Methionine
254		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
199		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
123		👍	Cystine
110		👎	Calcium, Ca
106		-	Fatty acids, total monounsaturated
88		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
53		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.5		👍	Iron, Fe
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.3		👍	Niacin
1.496		-	Pantothenic acid
1		👍	Vitamin C
0.59		👍	Thiamin
0.39		👍	Vitamin E (alpha-tocopherol)
0.357		-	Pyridoxine (Vitamin B6
0.22		👎	Riboflavin
0.01		-	Carotene, beta
0.005		-	Vitamin K (phylloquinone)
0.000833333		👍	Vitamin A, IU