Foods containing FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
350	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
350	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
280	##	Oil, spotted seal (Alaska Native)	grams
120	##	Oil, beluga, whale (Alaska Native)	grams
25		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
25		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
22		Fish, salmon, coho (silver), raw (Alaska Native)	grams
20		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
20		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
20		Fish, salmon, chum, dried (Alaska Native)	grams
20		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
20		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
20		Fish, salmon, king (chinook), raw (Alaska Native)	grams
11		Margarine, tub, non-hydrogenated, canola and fish oil	grams
11		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
10		Smelt, dried (Alaska Native)	grams
10		Fish, whitefish, dried (Alaska Native)	grams
10		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
10		Fish, smelt, dried	grams
6		Turkey, tom, leg, meat, roasted	grams
6		Turkey, broiler, thigh, meat only, roasted	grams
6		Turkey, hen, thigh, meat only, roasted	grams
6		Turkey, tom, drumstick, meat, roasted	grams
6		Turkey, tom, drumstick, meat and skin, roasted	grams
6		Turkey, tom, thigh, meat, roasted	grams
6		Turkey, all classes, ground, cooked	grams
6		Turkey, tom, dark meat only, roasted	grams
6		Turkey, all classes, thigh, meat only, roasted	grams
5		Turkey, tom, dark meat and skin, roasted	grams
5		Turkey, tom, thigh, meat and skin, roasted	grams
5		Turkey, broiler, leg, meat and skin, roasted	grams
5		Turkey, all classes, leg, meat and skin, roasted	grams
5		Turkey, all classes, thigh, meat and skin, roasted	grams
5		Turkey, all classes, leg, meat only, roasted	grams
5		Turkey, hen, thigh, meat only, raw	grams
5		Turkey, hen, dark meat only, roasted	grams
5		Turkey, hen, leg, meat and skin, roasted	grams
5		Turkey, hen, leg, meat only, roasted	grams
5		Turkey, broiler, dark meat and skin, roasted	grams
5		Turkey, all classes, dark meat only, roasted	grams
5		Turkey, hen, dark meat and skin, roasted	grams
5		Turkey, all classes, dark meat and skin, roasted	grams
5		Turkey, broiler, thigh, meat and skin, roasted	grams
5		Fish, whitefish, eggs (Alaska Native)	grams
5		Turkey, broiler, dark meat only, roasted	grams
5		Turkey, broiler, leg, meat only, roasted	grams
5		Turkey, tom, leg, meat and skin, roasted	grams
5		Turkey, hen, thigh, meat and skin, roasted	grams
5		Turkey, all classes, ground, raw	grams
5		Turkey, all classes, back, meat only, roasted	grams
5		Turkey, all classes, drumstick, meat only, roasted	grams
4		Turkey, all classes, drumstick, meat only, raw	grams
4		Turkey, tom, thigh, meat only, raw	grams
4		Turkey, tom, dark meat only, raw	grams
4		Turkey, hen, leg, meat and skin, raw	grams
4		Turkey, all classes, meat only, roasted	grams
4		Turkey, broiler, drumstick, meat only, raw	grams
4		Turkey, hen, meat and skin, roasted	grams
4		Turkey, all classes, leg, meat only, raw	grams
4		Turkey, tom, meat only, roasted	grams
4		Turkey, hen, meat only, roasted	grams
4		Turkey, hen, drumstick, meat only, raw	grams
4		Turkey, tom, wing, meat and skin, raw	grams
4		Turkey, hen, dark meat and skin, raw	grams
4		Turkey, broiler, wing, meat only, roasted	grams
4		Turkey, tom, meat and skin, roasted	grams
4		Turkey, all classes, drumstick, meat and skin, roasted	grams
4		Turkey, all classes, thigh, meat and skin, raw	grams
4		Turkey, hen, leg, meat only, raw	grams
4		Turkey, all classes, thigh, meat only, raw	grams
4		Turkey, tom, wing, meat only, raw	grams
4		Turkey, all classes, back, meat and skin, roasted	grams
4		Turkey, all classes, dark meat only, raw	grams
4		Turkey, all classes, back, meat only, raw	grams
4		Turkey, tom, thigh, meat and skin, raw	grams
4		Turkey, hen, wing, meat only, raw	grams
4		Turkey, hen, thigh, meat and skin, raw	grams
4		Turkey, broiler, drumstick, meat and skin, roasted	grams
4		Turkey, hen, drumstick, meat and skin, roasted	grams
4		Turkey, broiler, drumstick, meat only, roasted	grams
4		Turkey, broiler, breast, meat only, raw	grams
4		Turkey, tom, leg, meat only, raw	grams
4		Turkey, all classes, wing, meat only, raw	grams
4		Turkey, hen, drumstick, meat only, roasted	grams
4		Turkey, hen, dark meat only, raw	grams
3		Turkey, tom, drumstick, meat and skin, raw	grams
3		Turkey, broiler, dark meat and skin, raw	grams
3		Turkey, all classes, wing, meat and skin, raw	grams
3		Turkey, broiler, thigh, meat only, raw	grams
3		Turkey, broiler, breast, meat and skin, raw	grams
3		Turkey, tom, light meat only, raw	grams
3		Turkey, all classes, breast, meat and skin, roasted	grams
3		Turkey, tom, meat and skin, raw	grams
3		Turkey, tom, breast, meat, roasted	grams
3		Turkey, tom, leg, meat and skin, raw	grams
3		Turkey, all classes, light meat only, raw	grams
3		Turkey, all classes, meat and skin, raw	grams
3		Turkey, tom, breast, meat and skin, roasted	grams
3		Turkey, tom, wing, meat, roasted	grams
3		Turkey, broiler, meat only, roasted	grams
3		Turkey, hen, drumstick, meat and skin, raw	grams
3		Turkey, hen, meat only, raw	grams
3		Turkey, all classes, breast, meat and skin, raw	grams
3		Turkey, broiler, meat and skin, raw	grams
3		Turkey, tom, meat only, raw	grams
3		Turkey, all classes, back, meat and skin, raw	grams
3		Turkey, broiler, thigh, meat and skin, raw	grams
3		Turkey, all classes, light meat and skin, roasted	grams
3		Turkey, broiler, meat only, raw	grams
3		Turkey, tom, breast, meat and skin, raw	grams
3		Turkey, broiler, wing, meat only, raw	grams
3		Turkey, all classes, meat only, raw	grams
3		Turkey, all classes, breast, meat only, roasted	grams
3		Turkey, broiler, meat and skin, roasted	grams
3		Turkey, tom, light meat and skin, raw	grams
3		Turkey, all classes, leg, meat and skin, raw	grams
3		Turkey, hen, light meat and skin, roasted	grams
3		Turkey, tom, light meat only, roasted	grams
3		Turkey, hen, wing, meat and skin, raw	grams
3		Turkey, broiler, drumstick, meat and skin, raw	grams
3		Turkey, hen, light meat only, roasted	grams
3		Turkey, all classes, light meat only, roasted	grams
3		Turkey, broiler, leg, meat and skin, raw	grams
3		Turkey, tom, dark meat and skin, raw	grams
3		Turkey, broiler, leg, meat only, raw	grams
3		Turkey, all classes, breast, meat only, raw	grams
3		Turkey, broiler, wing, meat and skin, roasted	grams
3		Turkey, broiler, light meat and skin, raw	grams
3		Turkey, tom, light meat and skin, roasted	grams
3		Turkey, all classes, wing, meat only, roasted	grams
3		Turkey, hen, breast, meat and skin, roasted	grams
3		Turkey, all classes, dark meat and skin, raw	grams
3		Turkey, all classes, drumstick, meat and skin, raw	grams
3		Turkey, all classes, meat and skin, roasted	grams
3		Turkey, tom, drumstick, meat only, raw	grams
3		Turkey, broiler, dark meat only, raw	grams
3		Turkey, tom, breast, meat only, raw	grams
3		Turkey, all classes, light meat and skin, raw	grams
3		Turkey, hen, breast, meat only, roasted	grams
2		Turkey, hen, light meat and skin, raw	grams
2		Turkey, all classes, wing, meat and skin, roasted	grams
2		Turkey, broiler, breast, meat and skin, roasted	grams
2		Turkey, hen, wing, meat and skin, roasted	grams
2		Turkey, broiler, breast, meat only, roasted	grams
2		Turkey, tom, wing, meat and skin, roasted	grams
2		Turkey, hen, light meat only, raw	grams
2		Turkey, broiler, light meat and skin, roasted	grams
2		Turkey, hen, breast, meat only, raw	grams
2		Turkey, hen, meat and skin, raw	grams
2		Turkey, hen, wing, meat only, roasted	grams
2		Turkey, broiler, light meat only, roasted	grams
2		Turkey, hen, breast, meat and skin, raw	grams
2		Turkey, broiler, wing, meat and skin, raw	grams