Foods containing FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
350 ## Oil, bearded seal (Oogruk) (Alaska Native)
grams
350 ## Animal fat, native, bearded seal, oil (oogruk oil)
grams
280 ## Oil, spotted seal (Alaska Native)
grams
120 ## Oil, beluga, whale (Alaska Native)
grams
25 Fish, salmon, red (sockeye), native, filets with skin, smoked
grams
25 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
22 Fish, salmon, coho (silver), raw (Alaska Native)
grams
20 Fish, salmon, king (chinook), raw (Alaska Native)
grams
20 Fish, salmon, king, with skin, kippered, (Alaska Native)
grams
20 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
grams
20 Fish, salmon, red, canned, bones removed (Alaska Native)
grams
20 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
grams
20 Fish, salmon, chum, dried (Alaska Native)
grams
11 Margarine, tub, non-hydrogenated, canola and fish oil
grams
11 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
10 Smelt, dried (Alaska Native)
grams
10 Fish, smelt, dried
grams
10 Fish, salmon, sockeye (red), raw (Alaska Native)
grams
10 Fish, whitefish, dried (Alaska Native)
grams
6 Turkey, all classes, ground, cooked
grams
6 Turkey, all classes, thigh, meat only, roasted
grams
6 Turkey, broiler, thigh, meat only, roasted
grams
6 Turkey, hen, thigh, meat only, roasted
grams
6 Turkey, tom, dark meat only, roasted
grams
6 Turkey, tom, drumstick, meat and skin, roasted
grams
6 Turkey, tom, drumstick, meat, roasted
grams
6 Turkey, tom, leg, meat, roasted
grams
6 Turkey, tom, thigh, meat, roasted
grams
5 Turkey, tom, leg, meat and skin, roasted
grams
5 Turkey, tom, thigh, meat and skin, roasted
grams
5 Turkey, tom, dark meat and skin, roasted
grams
5 Turkey, hen, thigh, meat and skin, roasted
grams
5 Turkey, hen, thigh, meat only, raw
grams
5 Turkey, hen, leg, meat only, roasted
grams
5 Turkey, broiler, leg, meat and skin, roasted
grams
5 Turkey, broiler, thigh, meat and skin, roasted
grams
5 Turkey, broiler, leg, meat only, roasted
grams
5 Turkey, hen, dark meat and skin, roasted
grams
5 Turkey, hen, dark meat only, roasted
grams
5 Turkey, hen, leg, meat and skin, roasted
grams
5 Turkey, broiler, dark meat and skin, roasted
grams
5 Turkey, broiler, dark meat only, roasted
grams
5 Turkey, all classes, ground, raw
grams
5 Turkey, all classes, leg, meat and skin, roasted
grams
5 Turkey, all classes, thigh, meat and skin, roasted
grams
5 Turkey, all classes, leg, meat only, roasted
grams
5 Fish, whitefish, eggs (Alaska Native)
grams
5 Turkey, all classes, back, meat only, roasted
grams
5 Turkey, all classes, drumstick, meat only, roasted
grams
5 Turkey, all classes, dark meat and skin, roasted
grams
5 Turkey, all classes, dark meat only, roasted
grams
4 Turkey, all classes, dark meat only, raw
grams
4 Turkey, all classes, drumstick, meat and skin, roasted
grams
4 Turkey, all classes, drumstick, meat only, raw
grams
4 Turkey, all classes, back, meat and skin, roasted
grams
4 Turkey, all classes, back, meat only, raw
grams
4 Turkey, all classes, thigh, meat only, raw
grams
4 Turkey, all classes, meat only, roasted
grams
4 Turkey, all classes, thigh, meat and skin, raw
grams
4 Turkey, all classes, leg, meat only, raw
grams
4 Turkey, broiler, drumstick, meat and skin, roasted
grams
4 Turkey, broiler, drumstick, meat only, raw
grams
4 Turkey, broiler, drumstick, meat only, roasted
grams
4 Turkey, broiler, breast, meat only, raw
grams
4 Turkey, all classes, wing, meat only, raw
grams
4 Turkey, hen, leg, meat only, raw
grams
4 Turkey, hen, drumstick, meat and skin, roasted
grams
4 Turkey, hen, drumstick, meat only, raw
grams
4 Turkey, hen, drumstick, meat only, roasted
grams
4 Turkey, hen, leg, meat and skin, raw
grams
4 Turkey, hen, dark meat only, raw
grams
4 Turkey, broiler, wing, meat only, roasted
grams
4 Turkey, hen, meat and skin, roasted
grams
4 Turkey, hen, meat only, roasted
grams
4 Turkey, hen, thigh, meat and skin, raw
grams
4 Turkey, hen, wing, meat only, raw
grams
4 Turkey, tom, dark meat only, raw
grams
4 Turkey, tom, thigh, meat only, raw
grams
4 Turkey, tom, meat only, roasted
grams
4 Turkey, tom, thigh, meat and skin, raw
grams
4 Turkey, tom, leg, meat only, raw
grams
4 Turkey, tom, meat and skin, roasted
grams
4 Turkey, tom, wing, meat and skin, raw
grams
4 Turkey, tom, wing, meat only, raw
grams
4 Turkey, hen, dark meat and skin, raw
grams
3 Turkey, tom, wing, meat, roasted
grams
3 Turkey, tom, meat only, raw
grams
3 Turkey, tom, drumstick, meat and skin, raw
grams
3 Turkey, tom, breast, meat and skin, raw
grams
3 Turkey, tom, breast, meat and skin, roasted
grams
3 Turkey, tom, breast, meat only, raw
grams
3 Turkey, tom, breast, meat, roasted
grams
3 Turkey, tom, dark meat and skin, raw
grams
3 Turkey, tom, light meat and skin, raw
grams
3 Turkey, tom, light meat and skin, roasted
grams
3 Turkey, tom, light meat only, raw
grams
3 Turkey, tom, light meat only, roasted
grams
3 Turkey, tom, meat and skin, raw
grams
3 Turkey, tom, leg, meat and skin, raw
grams
3 Turkey, tom, drumstick, meat only, raw
grams
3 Turkey, hen, wing, meat and skin, raw
grams
3 Turkey, hen, meat only, raw
grams
3 Turkey, hen, light meat only, roasted
grams
3 Turkey, hen, light meat and skin, roasted
grams
3 Turkey, hen, breast, meat and skin, roasted
grams
3 Turkey, broiler, dark meat and skin, raw
grams
3 Turkey, hen, breast, meat only, roasted
grams
3 Turkey, hen, drumstick, meat and skin, raw
grams
3 Turkey, broiler, light meat and skin, raw
grams
3 Turkey, broiler, meat and skin, raw
grams
3 Turkey, broiler, meat and skin, roasted
grams
3 Turkey, broiler, meat only, raw
grams
3 Turkey, broiler, meat only, roasted
grams
3 Turkey, broiler, thigh, meat and skin, raw
grams
3 Turkey, broiler, thigh, meat only, raw
grams
3 Turkey, broiler, leg, meat only, raw
grams
3 Turkey, broiler, wing, meat and skin, roasted
grams
3 Turkey, broiler, wing, meat only, raw
grams
3 Turkey, all classes, wing, meat only, roasted
grams
3 Turkey, broiler, breast, meat and skin, raw
grams
3 Turkey, broiler, leg, meat and skin, raw
grams
3 Turkey, broiler, drumstick, meat and skin, raw
grams
3 Turkey, broiler, dark meat only, raw
grams
3 Turkey, all classes, light meat and skin, raw
grams
3 Turkey, all classes, light meat and skin, roasted
grams
3 Turkey, all classes, light meat only, raw
grams
3 Turkey, all classes, light meat only, roasted
grams
3 Turkey, all classes, meat and skin, raw
grams
3 Turkey, all classes, meat and skin, roasted
grams
3 Turkey, all classes, meat only, raw
grams
3 Turkey, all classes, back, meat and skin, raw
grams
3 Turkey, all classes, breast, meat and skin, roasted
grams
3 Turkey, all classes, breast, meat only, raw
grams
3 Turkey, all classes, breast, meat only, roasted
grams
3 Turkey, all classes, dark meat and skin, raw
grams
3 Turkey, all classes, drumstick, meat and skin, raw
grams
3 Turkey, all classes, breast, meat and skin, raw
grams
3 Turkey, all classes, leg, meat and skin, raw
grams
3 Turkey, all classes, wing, meat and skin, raw
grams
2 Turkey, broiler, breast, meat and skin, roasted
grams
2 Turkey, broiler, breast, meat only, roasted
grams
2 Turkey, all classes, wing, meat and skin, roasted
grams
2 Turkey, broiler, wing, meat and skin, raw
grams
2 Turkey, broiler, light meat and skin, roasted
grams
2 Turkey, broiler, light meat only, roasted
grams
2 Turkey, hen, breast, meat only, raw
grams
2 Turkey, hen, breast, meat and skin, raw
grams
2 Turkey, hen, light meat only, raw
grams
2 Turkey, hen, light meat and skin, raw
grams
2 Turkey, hen, meat and skin, raw
grams
2 Turkey, hen, wing, meat and skin, roasted
grams
2 Turkey, hen, wing, meat only, roasted
grams
2 Turkey, tom, wing, meat and skin, roasted
grams

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