Oil, spotted seal (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
99320	🏆	-	Total lipid (fat)
21940	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15020	🏆	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10960	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8810		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6520	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5850	🏆	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4880		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3930	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3440	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
970	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
950		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
790		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
720	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
670		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
280	🏆	-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
280	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
250		👎	Water
200	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
160		👎	Fatty acids, total polyunsaturated
130	🏆	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
100		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
60		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20.1		👎	Vitamin D
6.28		👍	Vitamin E (alpha-tocopherol)
1.044		👎	Retinol
0.0022		👍	Selenium, Se
0.0021000000000000003		👍	Menaquinone-4
0.0007		👎	Vitamin D