Atlantic horse mackerel, wild, fillet without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72900 | Water | ||
18600 | Protein | ||
5400 | Total lipid (fat) | ||
1760 | Fatty acids, total polyunsaturated | ||
1670 | Fatty acids, total saturated | ||
1600 | ASH, TOTAL | ||
1470 | Fatty acids, total monounsaturated | ||
379 | Potassium, K | ||
220 | Phosphorus, P | ||
211 | Tryptophan | ||
123 | Energy | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
65 | Sodium, Na | ||
43 | Cholesterol | ||
40 | Calcium, Ca | ||
29 | Magnesium, Mg | ||
7.8 | 👍 | Niacin | |
4.3 | 👍 | Niacin | |
1.1 | Iron, Fe | ||
0.52 | Vitamin E (alpha-tocopherol) | ||
0.41 | 👍 | Zinc, Zn | |
0.34 | Pyridoxine (Vitamin B6 | ||
0.15 | 👎 | Riboflavin | |
0.1 | Copper, Cu | ||
0.08 | 👍 | Thiamin | |
0.027 | 👎 | Vitamin D | |
0.0068 | 👍 | Vitamin B-12 | |
0.004 | 👎 | Retinol | |
0.004 | Vitamin A, IU | ||
0.002 | 👍 | Folic acid |