Mackerel, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69900 | Water | ||
19600 | Protein | ||
4600 | Total lipid (fat) | ||
1970 | Fatty acids, total saturated | ||
1500 | ASH, TOTAL | ||
1220 | Fatty acids, total polyunsaturated | ||
950 | Fatty acids, total monounsaturated | ||
360 | Potassium, K | ||
221 | Phosphorus, P | ||
206 | Tryptophan | ||
130 | Sodium, Na | ||
120 | Energy | ||
60 | Cholesterol | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
37 | Magnesium, Mg | ||
34 | Calcium, Ca | ||
12 | 👍 | Niacin | |
8.1 | 👍 | Niacin | |
1.6 | Iron, Fe | ||
0.74 | 👍 | Zinc, Zn | |
0.67 | Vitamin E (alpha-tocopherol) | ||
0.23 | 👎 | Riboflavin | |
0.16 | Pyridoxine (Vitamin B6 | ||
0.12 | 👍 | Thiamin | |
0.082 | 👎 | Retinol | |
0.082 | Vitamin A, IU | ||
0.08 | Copper, Cu | ||
0.015 | 👍 | Folic acid | |
0.01 | 👍 | Vitamin B-12 | |
0.0016 | 👎 | Vitamin D |