Oats, rolled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59700 | Significant | Carbohydrate | |
11900 | Protein | ||
10200 | Significant | Fiber, total dietary | |
8800 | Water | ||
7800 | Total lipid (fat) | ||
3150 | Fatty acids, total polyunsaturated | ||
3040 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
2710 | Fatty acids, total monounsaturated | ||
1600 | ASH, TOTAL | ||
1520 | Fatty acids, total saturated | ||
491 | Phosphorus, P | ||
377 | Energy | ||
362 | Potassium, K | ||
153 | Magnesium, Mg | ||
148 | Tryptophan | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
54 | Calcium, Ca | ||
12 | Sodium, Na | ||
4.4 | Iron, Fe | ||
3.3 | 👍 | Niacin | |
3.18 | 👍 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.76 | 👍 | Thiamin | |
0.38 | Vitamin E (alpha-tocopherol) | ||
0.36 | Copper, Cu | ||
0.21 | Tocopherol, beta | ||
0.16 | Tocopherol, gamma | ||
0.14 | 👎 | Riboflavin | |
0.12 | Pyridoxine (Vitamin B6 | ||
0.033 | 👍 | Folic acid | |
0.02 | Tocopherol, delta |