Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41100 | Significant | Total lipid (fat) | |
23200 | Carbohydrate | ||
20500 | Protein | ||
19200 | Significant | Fatty acids, total monounsaturated | |
11830 | Fatty acids, total polyunsaturated | ||
11770 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
8300 | Fiber, total dietary | ||
8290 | Fatty acids, total saturated | ||
4500 | Water | ||
2300 | ASH, TOTAL | ||
619 | Potassium, K | ||
562 | Energy | ||
396 | Phosphorus, P | ||
210 | Tryptophan | ||
200 | Magnesium, Mg | ||
48 | Calcium, Ca | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
19 | 👍 | Niacin | |
15 | 👍 | Niacin | |
7.9 | Tocopherol, gamma | ||
7.6 | Vitamin E (alpha-tocopherol) | ||
6 | Sodium, Na | ||
3.2 | Iron, Fe | ||
2.61 | 👍 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.87 | 👍 | Thiamin | |
0.79 | Copper, Cu | ||
0.37 | Tocopherol, delta | ||
0.23 | Tocopherol, beta | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.14 | 👎 | Riboflavin | |
0.11 | 👍 | Folic acid | |
0.023 | Carotene, beta | ||
0.004 | Vitamin A, IU |