Onion, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71100 | Significant | Carbohydrate | |
10700 | Significant | Fiber, total dietary | |
9600 | Protein | ||
4200 | Water | ||
3400 | ASH, TOTAL | ||
1510 | Potassium, K | ||
1100 | Total lipid (fat) | ||
480 | Fatty acids, total polyunsaturated | ||
450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
354 | Energy | ||
282 | Phosphorus, P | ||
239 | Calcium, Ca | ||
210 | Fatty acids, total saturated | ||
170 | Fatty acids, total monounsaturated | ||
112 | Tryptophan | ||
64 | Magnesium, Mg | ||
54 | 👍 | Vitamin C | |
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
21 | Sodium, Na | ||
2.8 | 👍 | Niacin | |
2.1 | Iron, Fe | ||
1.8 | 👍 | Zinc, Zn | |
1.6 | Pyridoxine (Vitamin B6 | ||
0.9 | 👍 | Niacin | |
0.42 | Copper, Cu | ||
0.37 | 👍 | Thiamin | |
0.18 | Vitamin E (alpha-tocopherol) | ||
0.11 | 👍 | Folic acid | |
0.1 | 👎 | Riboflavin | |
0.011 | Carotene, beta | ||
0.011 | Cryptoxanthin, beta | ||
0.002 | Vitamin A, IU |