Mackerel, jack, canned in oil, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69200 | Water | ||
23200 | Protein | ||
6300 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
379 | Sodium, Na | ||
301 | Phosphorus, P | ||
260 | Tryptophan | ||
241 | Calcium, Ca | ||
220 | Fatty acids, total monounsaturated | ||
194 | Potassium, K | ||
190 | Fatty acids, total saturated | ||
170 | Fatty acids, total polyunsaturated | ||
149 | Energy | ||
79 | Cholesterol | ||
37 | Magnesium, Mg | ||
11 | 👍 | Niacin | |
6.2 | 👍 | Niacin | |
2 | Iron, Fe | ||
1.02 | 👍 | Zinc, Zn | |
1 | Vitamin E (alpha-tocopherol) | ||
0.21 | 👎 | Riboflavin | |
0.21 | Pyridoxine (Vitamin B6 | ||
0.15 | Copper, Cu | ||
0.13 | 👎 | Retinol | |
0.13 | Vitamin A, IU | ||
0.04 | 👍 | Thiamin | |
0.0073 | 👎 | Vitamin D | |
0.006900000000000001 | 👍 | Vitamin B-12 | |
0.005 | 👍 | Folic acid |