Mackerel, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57000 | Water | ||
28000 | Protein | ||
6600 | Total lipid (fat) | ||
2820 | Fatty acids, total saturated | ||
2100 | ASH, TOTAL | ||
1750 | Fatty acids, total polyunsaturated | ||
1360 | Fatty acids, total monounsaturated | ||
386 | Potassium, K | ||
294 | Tryptophan | ||
269 | Phosphorus, P | ||
171.4 | Energy | ||
158 | Sodium, Na | ||
86 | Cholesterol | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
49 | Calcium, Ca | ||
45 | Magnesium, Mg | ||
13 | 👍 | Niacin | |
8.1 | 👍 | Niacin | |
1.8 | Iron, Fe | ||
1.06 | 👍 | Zinc, Zn | |
0.96 | Vitamin E (alpha-tocopherol) | ||
0.23 | 👎 | Riboflavin | |
0.16 | Pyridoxine (Vitamin B6 | ||
0.12 | 👍 | Thiamin | |
0.105 | 👎 | Retinol | |
0.105 | Vitamin A, IU | ||
0.1 | Copper, Cu | ||
0.015 | 👍 | Folic acid | |
0.011 | 👍 | Vitamin B-12 | |
0.002 | 👎 | Vitamin D |