Sea snail/whelk, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66000 | Water | ||
23800 | Protein | ||
7800 | Carbohydrate | ||
2000 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
347 | Potassium, K | ||
309 | Tryptophan | ||
206 | Sodium, Na | ||
141 | Phosphorus, P | ||
130 | Energy | ||
86 | Magnesium, Mg | ||
65 | Cholesterol | ||
60 | Fatty acids, total monounsaturated | ||
60 | Fatty acids, total saturated | ||
57 | Calcium, Ca | ||
50 | Fatty acids, total polyunsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
6.2 | 👍 | Niacin | |
5 | Iron, Fe | ||
4 | 👍 | Vitamin C | |
1.63 | 👍 | Zinc, Zn | |
1.1 | 👍 | Niacin | |
1.03 | Copper, Cu | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.11 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.026 | 👎 | Retinol | |
0.026 | Vitamin A, IU | ||
0.009 | 👍 | Vitamin B-12 | |
0.006 | 👍 | Folic acid |