Sorghum, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61100 | Significant | Carbohydrate | |
11900 | Significant | Fiber, total dietary | |
11500 | Protein | ||
10200 | Water | ||
3500 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
1160 | Fatty acids, total monounsaturated | ||
860 | Fatty acids, total polyunsaturated | ||
840 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
480 | Fatty acids, total saturated | ||
371 | Phosphorus, P | ||
345 | Energy | ||
305 | Potassium, K | ||
193 | Magnesium, Mg | ||
125 | Tryptophan | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
26 | Calcium, Ca | ||
9 | Sodium, Na | ||
6.8 | Iron, Fe | ||
5.4 | 👍 | Niacin | |
3.3 | 👍 | Niacin | |
1.9 | Tocopherol, gamma | ||
1.88 | 👍 | Zinc, Zn | |
0.5 | Vitamin E (alpha-tocopherol) | ||
0.35 | 👍 | Thiamin | |
0.3 | Copper, Cu | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.15 | 👎 | Riboflavin | |
0.064 | 👍 | Folic acid | |
0.03 | Tocopherol, delta | ||
0.02 | Tocopherol, beta | ||
0.015 | Carotene, beta | ||
0.003 | Vitamin A, IU |