Fonio, black, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Water | ||
24900 | Carbohydrate | ||
6900 | Fiber, total dietary | ||
3500 | Protein | ||
1300 | Total lipid (fat) | ||
900 | ASH, TOTAL | ||
430 | Fatty acids, total polyunsaturated | ||
400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
270 | Fatty acids, total monounsaturated | ||
200 | Fatty acids, total saturated | ||
179 | Magnesium, Mg | ||
142 | Potassium, K | ||
138 | Energy | ||
98 | Phosphorus, P | ||
43 | Tryptophan | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
21 | Calcium, Ca | ||
4.2 | Iron, Fe | ||
3 | Sodium, Na | ||
1.58 | 👍 | Zinc, Zn | |
1.4 | 👍 | Niacin | |
0.6 | 👍 | Niacin | |
0.26 | Tocopherol, gamma | ||
0.18 | Copper, Cu | ||
0.08 | 👍 | Thiamin | |
0.07 | Tocopherol, beta | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.041 | 👍 | Folic acid | |
0.04 | 👎 | Riboflavin | |
0.011 | Carotene, beta | ||
0.002 | Vitamin A, IU |