Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62100 | Water | ||
14300 | Protein | ||
9800 | Fiber, total dietary | ||
6500 | Total lipid (fat) | ||
5700 | Carbohydrate | ||
3560 | Fatty acids, total polyunsaturated | ||
1600 | ASH, TOTAL | ||
1550 | Fatty acids, total monounsaturated | ||
970 | Fatty acids, total saturated | ||
547 | Potassium, K | ||
199 | Phosphorus, P | ||
195 | Tryptophan | ||
158 | Energy | ||
87 | Magnesium, Mg | ||
72 | Calcium, Ca | ||
3.8 | 👍 | Niacin | |
2.3 | Iron, Fe | ||
2 | Sodium, Na | ||
1.78 | 👍 | Zinc, Zn | |
0.76 | Tocopherol, gamma | ||
0.5 | 👍 | Niacin | |
0.43 | Copper, Cu | ||
0.32 | Vitamin E (alpha-tocopherol) | ||
0.19 | 👍 | Thiamin | |
0.13 | Pyridoxine (Vitamin B6 | ||
0.09 | 👎 | Riboflavin | |
0.09 | Tocopherol, delta | ||
0.078 | 👍 | Folic acid | |
0.001 | Carotene, beta |