Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61300 | Water | ||
26600 | Protein | ||
7700 | Total lipid (fat) | ||
2510 | Fatty acids, total polyunsaturated | ||
2380 | Fatty acids, total saturated | ||
2200 | ASH, TOTAL | ||
2110 | Fatty acids, total monounsaturated | ||
541 | Potassium, K | ||
314 | Phosphorus, P | ||
301 | Tryptophan | ||
175.7 | Energy | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
92 | Sodium, Na | ||
62 | Cholesterol | ||
57 | Calcium, Ca | ||
42 | Magnesium, Mg | ||
11 | 👍 | Niacin | |
5.9 | 👍 | Niacin | |
1.5 | Iron, Fe | ||
0.74 | Vitamin E (alpha-tocopherol) | ||
0.59 | 👍 | Zinc, Zn | |
0.41 | Pyridoxine (Vitamin B6 | ||
0.21 | 👎 | Riboflavin | |
0.14 | Copper, Cu | ||
0.1 | 👍 | Thiamin | |
0.035 | 👎 | Vitamin D | |
0.0088 | 👍 | Vitamin B-12 | |
0.006 | 👎 | Retinol | |
0.006 | Vitamin A, IU | ||
0.002 | 👍 | Folic acid |