Catfish, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69100 | Water | ||
24000 | Protein | ||
5500 | Total lipid (fat) | ||
2000 | Fatty acids, total saturated | ||
1900 | ASH, TOTAL | ||
1750 | Fatty acids, total polyunsaturated | ||
1210 | Fatty acids, total monounsaturated | ||
1180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
356 | Potassium, K | ||
286 | Tryptophan | ||
263 | Phosphorus, P | ||
145.5 | Energy | ||
113 | Calcium, Ca | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
68 | Cholesterol | ||
59 | Sodium, Na | ||
33 | Magnesium, Mg | ||
6.9 | 👍 | Niacin | |
2.1 | 👍 | Niacin | |
1.9 | Iron, Fe | ||
1.01 | 👍 | Zinc, Zn | |
0.59 | Vitamin E (alpha-tocopherol) | ||
0.33 | Pyridoxine (Vitamin B6 | ||
0.26 | Tocopherol, gamma | ||
0.18 | 👍 | Thiamin | |
0.09 | Copper, Cu | ||
0.09 | 👎 | Riboflavin | |
0.03 | Carotene, beta | ||
0.016 | 👍 | Folic acid | |
0.01 | Tocopherol, beta | ||
0.008 | Vitamin A, IU | ||
0.0046 | 👍 | Vitamin B-12 | |
0.003 | 👎 | Retinol | |
0.0011 | 👎 | Vitamin D |