Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44200 | 👎 | Water | |
| 31000 | - | Protein | |
| 21700 | - | Total lipid (fat) | |
| 10100 | - | Fatty acids, total saturated | |
| 9970 | - | Fatty acids, total monounsaturated | |
| 1600 | - | ASH, TOTAL | |
| 600 | 👎 | Fatty acids, total polyunsaturated | |
| 358 | 👎 | Tryptophan | |
| 340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 320 | - | Energy | |
| 241 | - | Potassium, K | |
| 177 | - | Phosphorus, P | |
| 124 | - | Cholesterol | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 68 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 19 | 👎 | Calcium, Ca | |
| 9.4 | 👍 | Niacin | |
| 5.66 | 👍 | Zinc, Zn | |
| 3.4 | 👍 | Niacin | |
| 2.1 | 👍 | Iron, Fe | |
| 0.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.37 | - | Copper, Cu | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👎 | Riboflavin | |
| 0.07 | 👍 | Thiamin | |
| 0.022 | 👍 | Vitamin A, IU | |
| 0.02 | 👎 | Retinol | |
| 0.014 | - | Carotene, beta | |
| 0.011 | 👍 | Folic acid | |
| 0.0011 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D |