North African catfish, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78300 | Water | ||
17800 | Protein | ||
3500 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
1190 | Fatty acids, total saturated | ||
1160 | Fatty acids, total polyunsaturated | ||
780 | Fatty acids, total monounsaturated | ||
420 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
301 | Potassium, K | ||
202 | Tryptophan | ||
180 | Phosphorus, P | ||
103 | Energy | ||
41 | Sodium, Na | ||
37 | Cholesterol | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
24 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
6.4 | 👍 | Niacin | |
3 | 👍 | Niacin | |
1.07 | 👍 | Zinc, Zn | |
0.5 | Iron, Fe | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.07 | 👍 | Thiamin | |
0.04 | Copper, Cu | ||
0.03 | 👎 | Riboflavin | |
0.014 | 👍 | Folic acid | |
0.009 | 👎 | Retinol | |
0.009 | Vitamin A, IU | ||
0.0035 | 👍 | Vitamin B-12 | |
0.001 | 👎 | Vitamin D |