Goat meat, lean, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63100 | Water | ||
27800 | Protein | ||
6200 | Total lipid (fat) | ||
2910 | Fatty acids, total saturated | ||
2350 | Fatty acids, total monounsaturated | ||
1500 | ASH, TOTAL | ||
420 | Fatty acids, total polyunsaturated | ||
340 | Phosphorus, P | ||
299 | Potassium, K | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
194 | Tryptophan | ||
192 | Sodium, Na | ||
167 | Energy | ||
134 | Cholesterol | ||
65 | Calcium, Ca | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
36 | Magnesium, Mg | ||
8.3 | 👍 | Niacin | |
7.5 | Iron, Fe | ||
5.3 | 👍 | Zinc, Zn | |
5.1 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.38 | Pyridoxine (Vitamin B6 | ||
0.35 | 👎 | Riboflavin | |
0.34 | Copper, Cu | ||
0.12 | 👍 | Thiamin | |
0.12 | Vitamin E (alpha-tocopherol) | ||
0.008 | 👎 | Retinol | |
0.008 | Vitamin A, IU | ||
0.0036 | 👍 | Vitamin B-12 | |
0.002 | 👍 | Folic acid | |
0.0005 | 👎 | Vitamin D |