Barracuda, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69100 | Water | ||
27500 | Protein | ||
1800 | ASH, TOTAL | ||
1200 | Total lipid (fat) | ||
558 | Potassium, K | ||
430 | Fatty acids, total saturated | ||
352 | Tryptophan | ||
270 | Fatty acids, total polyunsaturated | ||
240 | Fatty acids, total monounsaturated | ||
228 | Phosphorus, P | ||
120.8 | Energy | ||
74 | Cholesterol | ||
48 | Sodium, Na | ||
39 | Magnesium, Mg | ||
31 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
9.9 | 👍 | Niacin | |
4 | 👍 | Niacin | |
1 | Iron, Fe | ||
0.61 | 👍 | Zinc, Zn | |
0.52 | Vitamin E (alpha-tocopherol) | ||
0.16 | 👍 | Thiamin | |
0.14 | Pyridoxine (Vitamin B6 | ||
0.12 | 👎 | Riboflavin | |
0.06 | Copper, Cu | ||
0.033 | 👎 | Retinol | |
0.033 | Vitamin A, IU | ||
0.009 | 👍 | Folic acid | |
0.0039 | 👍 | Vitamin B-12 | |
0.0023 | 👎 | Vitamin D |