Broad bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67000 | Water | ||
14500 | Carbohydrate | ||
9000 | Protein | ||
7700 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
322 | Potassium, K | ||
310 | Fatty acids, total polyunsaturated | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
160 | Fatty acids, total monounsaturated | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
120 | Fatty acids, total saturated | ||
117 | Energy | ||
97 | Phosphorus, P | ||
78 | Tryptophan | ||
41 | Magnesium, Mg | ||
33 | Calcium, Ca | ||
7 | Sodium, Na | ||
1.9 | 👍 | Niacin | |
1.5 | Iron, Fe | ||
0.6 | 👍 | Niacin | |
0.59 | 👍 | Zinc, Zn | |
0.21 | Copper, Cu | ||
0.13 | 👍 | Thiamin | |
0.08 | Pyridoxine (Vitamin B6 | ||
0.06 | 👎 | Riboflavin | |
0.046 | 👍 | Folic acid | |
0.01 | Carotene, beta | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.002 | Vitamin A, IU |